Friday, 28 September 2012

25p Healthy Houmous

This is a personal favorite Healthy study snack of mine, and also a great lunch. Try it with a couple of inexpesive alternative -  homemade carrot sticks (6p for 100g), or toasted pitta bread (4p each).

Cost and nutritional info based on using toasted sesame oil rather than tihini, as its far less expensive, stores longer, and is lower in calories.

                                       Calories     carbs          fat           protein
Healthy houmous                  93           10            4           4

Tesco low fat houmous dip   250           10              18               10
(50p per 100g)

It's all about STARVING STUDENT SURVIVAL! - Mags, x

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